Desk Height Calculator
Calculate optimal desk, chair, and monitor heights for ergonomic workspace setup
Calculate Ergonomic Measurements
Include the height of shoes you typically wear at work
Choose your primary working position
Example Calculation
Average Height Example
Person Height: 170 cm (5'7") in shoes
Work Position: Sitting desk
Calculation Method: Based on ergonomic proportions
Recommended Setup
Desk Height: 63.5 - 70 cm (25" - 27.5")
Chair Height: 42.5 - 45.9 cm (16.7" - 18.1")
Monitor Height: 117.3 - 122.4 cm (46.2" - 48.2")
Ergonomic Guidelines
Desk Height
Elbows at 90-110° angle
Forearms parallel to floor
Chair Height
Thighs parallel to floor
Feet flat on ground
Monitor Height
Top third at eye level
Tilted 10-20° backward
Standard Heights
Ergonomic Tips
Use a document holder to avoid neck strain
Keep monitor arm's length away (50-70cm)
Take breaks every 30-60 minutes
Use proper lighting to reduce eye strain
Consider a footrest if needed
Understanding Ergonomic Desk Setup
Why Proper Desk Height Matters
Proper desk height is crucial for maintaining good posture, preventing repetitive strain injuries, and ensuring long-term comfort during work. An incorrectly positioned workspace can lead to neck pain, back problems, and reduced productivity.
Health Benefits
- •Reduces neck and shoulder strain
- •Prevents carpal tunnel syndrome
- •Improves blood circulation
- •Increases productivity and focus
Calculation Method
Sitting Desk Formula:
Min: Height × 0.3739 - 16.97 cm
Max: Height × 0.4538 - 23.93 cm
Standing Desk Formula:
Min: Height × 0.635
Max: Height × 0.685
Note: These calculations provide starting points. Fine-tune based on personal comfort and specific needs.
Sitting vs Standing Desks
Sitting Desk Benefits
- • Lower energy expenditure
- • Better for detailed work
- • Reduced leg fatigue
Standing Desk Benefits
- • Improved blood circulation
- • Better posture awareness
- • Increased calorie burn
Adjustable Desk Recommendations
Shared Workstations: Consider height-adjustable desks with 22-33" range for sitting and 35-47" for standing.
Growing Children: Height-adjustable desks are essential as children's proportions change rapidly.
Transition Period: When switching to standing, start with 30-60 minutes daily and gradually increase.