Chocolate Calculator
Calculate nutritional content and health benefits of dark, milk, and white chocolate
Calculate Chocolate Nutrition
Choose your chocolate type for accurate nutrition facts
Select the size of chocolate portion
Number of pieces/bars you want to calculate
Optional: directly set total chocolate weight
Example Calculation
Dark Chocolate Health Benefits
Serving: 2 squares (10g) of dark chocolate
Calories: 60 kcal
Iron: 1.2mg (6.6% DV) - supports oxygen transport
Magnesium: 23mg (5.4% DV) - important for muscle function
Flavonoids: 0.12mg - powerful antioxidants
Daily Chocolate Recommendation
Moderate consumption: 20-30g dark chocolate daily
Health benefits: Cardiovascular support, antioxidant protection
Balance: Consider calories and sugar content
Chocolate Types Comparison
Dark Chocolate
70-85% cacao, highest in antioxidants
599 kcal/100g • 42.7g fat • 7.8g protein
Milk Chocolate
Creamy texture, moderate nutrition
535 kcal/100g • 29.7g fat • 7.6g protein
White Chocolate
Sweet taste, lowest nutrition
539 kcal/100g • 32.1g fat • 5.9g protein
Dark Chocolate Benefits
Heart Health
Improves blood flow and reduces blood pressure
Brain Function
Enhances cognitive performance and memory
Antioxidant Power
Protects cells from oxidative damage
Skin Protection
Guards against sun-induced skin damage
Understanding Chocolate Nutrition
Nutritional Differences
The nutritional content of chocolate varies significantly between types. Dark chocolate contains the highest concentration of cocoa solids, providing more fiber, minerals, and antioxidants compared to milk and white chocolate.
Key Nutrients in Dark Chocolate
- •Flavonoids: Powerful antioxidants that support cardiovascular health
- •Iron: Essential for oxygen transport and energy metabolism
- •Magnesium: Important for muscle function and bone health
- •Copper: Supports immune function and iron absorption
Daily Value Guidelines
DV (Daily Value) percentages are based on a 2,000 calorie diet and help you understand how much a nutrient in a serving contributes to your daily nutritional needs.
Moderation Guidelines
- Dark Chocolate: 20-30g daily for health benefits
- Milk Chocolate: Occasional treats, higher in sugar
- White Chocolate: Minimal nutritional value, enjoy sparingly
Health Tip: Choose dark chocolate with 70% or higher cacao content for maximum health benefits while being mindful of calorie and saturated fat content.