Cooking Recipe Converter
Convert between cups, grams, ounces, tablespoons, teaspoons and more
Convert Cooking Measurements
Volume Units
Weight Units
Volume Units
Weight Units
Different ingredients have different densities, affecting volume to weight conversions
Conversion Result
Quick Reference
Conversion Tips
Volume measurements (cups, tbsp) vary by ingredient density
Weight measurements (grams, oz) are more accurate for baking
Use a kitchen scale for best precision
Spoon and level flour for consistent measurements
Common Cooking Conversions
Volume Conversions
| From | To | Multiply By |
|---|---|---|
| Cups | Tablespoons | 16 |
| Cups | Teaspoons | 48 |
| Cups | Fluid Ounces | 8 |
| Cups | Milliliters | 236.59 |
| Tablespoons | Teaspoons | 3 |
| Tablespoons | Milliliters | 14.79 |
| Teaspoons | Milliliters | 4.93 |
Weight Conversions
| From | To | Multiply By |
|---|---|---|
| Ounces | Grams | 28.35 |
| Pounds | Grams | 453.59 |
| Pounds | Ounces | 16 |
| Kilograms | Grams | 1000 |
| Grams | Ounces | 0.035 |
| Grams | Pounds | 0.0022 |
Understanding Volume vs Weight Measurements
Why Ingredient Matters
When converting between volume (cups, tablespoons) and weight (grams, ounces), the ingredient's density is crucial. Different ingredients have different weights per unit of volume.
For example:
- •1 cup of all-purpose flour = 125 grams
- •1 cup of granulated sugar = 200 grams
- •1 cup of honey = 340 grams
- •1 cup of water = 237 grams
Best Practices for Measuring
For Baking (Precision Matters)
Use weight measurements (grams, ounces) for accuracy. Invest in a digital kitchen scale for consistent results.
For Cooking (More Flexible)
Volume measurements (cups, tablespoons) are often sufficient. Slight variations won't dramatically affect the outcome.
Measuring Flour Properly
Spoon flour into the measuring cup and level off with a knife. Don't scoop directly from the bag or pack it down.
Common Ingredient Densities
Reference guide for converting between cups and grams for popular baking ingredients:
Flours
- All-Purpose125 g/cup
- Bread Flour127 g/cup
- Cake Flour114 g/cup
- Whole Wheat120 g/cup
- Almond Flour96 g/cup
Sugars
- Granulated200 g/cup
- Brown Sugar220 g/cup
- Powdered120 g/cup
- Honey340 g/cup
- Maple Syrup320 g/cup
Fats & Dairy
- Butter227 g/cup
- Oil224 g/cup
- Milk244 g/cup
- Cream238 g/cup
- Yogurt245 g/cup
Note: These values are approximations based on standard ingredient densities. Actual weights may vary slightly based on factors like ingredient brand, packing method, and humidity. For professional baking, always use a kitchen scale for the most accurate measurements.
Frequently Asked Questions
Why can't I directly convert cups to grams without selecting an ingredient?
Cups measure volume, while grams measure weight. The conversion depends on the ingredient's density. A cup of flour weighs far less than a cup of honey, so we need to know which ingredient you're measuring to provide an accurate conversion.
Are US cups and UK cups the same?
US cups (236.59 mL) and UK cups (284.13 mL) are different. This calculator uses US cup measurements, which are standard in most recipes. If following a UK recipe, be aware of this difference or convert to weight measurements for accuracy.
Should I use weight or volume measurements for baking?
Weight measurements (grams, ounces) are more accurate for baking because they're not affected by how you scoop or pack ingredients. Professional bakers always weigh ingredients. However, volume measurements work fine for most home baking if you measure carefully.
How do I measure sticky ingredients like honey or peanut butter?
For sticky ingredients, spray your measuring cup with cooking spray first, or weigh them using a kitchen scale for easier cleanup. When measuring by volume, use a spatula to scrape out every bit and level the top.