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Steak Cook Time Calculator

Calculate perfect cooking times for your steak based on thickness, doneness, and cooking method

Calculate Steak Cooking Time

Choose your preferred cooking method

Select your preferred doneness

Measure at the thickest part of the steak

Choose your preferred temperature unit

Cooking Instructions

5 min
First Side
4 min
Second Side
9 min
Total Time
130-140°F
Internal Temperature
Warm red center
450°F
Grill Temperature

Step-by-Step Instructions:

  1. Preheat grill to 450°F (450°F / 232°C)
  2. Season steak with salt and pepper at least 30 minutes before cooking
  3. Reduce heat to medium before placing steak on grill
  4. Cook for 5 minutes on the first side
  5. Flip and cook for 4 minutes on the second side
  6. Check internal temperature reaches 130-140°F
  7. Let rest for 5 minutes before serving

Steak Doneness Guide

rare

Cool red center

120-130°F
49-55°C

medium rare

Warm red center

130-140°F
55-60°C

medium

Warm pink center

140-150°F
60-66°C

medium well

Slightly pink center

150-160°F
66-71°C

well done

Little or no pink

160-170°F
71-77°C
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Quick Reference Chart

1" Thick Steak (Medium-rare)
Grill:5 + 4 min
Pan-sear:3 + 3 min
Internal temp:130-140°F

Cooking Tips

🔥

Let steak reach room temperature before cooking (30 minutes)

🧂

Season generously with salt and pepper at least 30 minutes before

🌡️

Use a meat thermometer for accurate internal temperature

Let steak rest 5 minutes after cooking to redistribute juices

🥄

Don't flip more than once during cooking

Touch Test Guide

Rare
Feels like the fleshy area between thumb and index finger (hand relaxed)
Medium-rare
Touch thumb to index finger, feel the base of thumb
Medium
Touch thumb to middle finger, feel the base of thumb
Well-done
Touch thumb to pinky finger, feel the base of thumb

Understanding Steak Cooking

Choosing the Right Cut

The perfect steak starts with choosing the right cut. Consider tenderness and flavor when selecting your beef. Cuts from areas with less muscle movement (like tenderloin) tend to be more tender, while cuts with more marbling provide richer flavor.

Popular Steak Cuts

  • Ribeye: Well-marbled, rich flavor, very tender
  • Filet Mignon: Most tender, mild flavor, lean
  • New York Strip: Good balance of tenderness and flavor
  • T-bone: Combination of strip and tenderloin

Grill vs Pan-Sear

Grilling

Provides smoky flavor and attractive grill marks. Best for thicker cuts. Requires preheating and temperature management.

Pan-searing

More controlled cooking environment. Easy to add butter, herbs, and garlic. Perfect for finishing in the oven for thick cuts.

Essential Tools

  • • Digital meat thermometer
  • • Tongs (avoid piercing with fork)
  • • Timer for consistent results
  • • High smoke point oil (avocado, canola)
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