Beighton Score Calculator
Joint Hypermobility Assessment - Test for double-jointedness and connective tissue disorders
Beighton Joint Hypermobility Test
Instructions: Check each box if you can perform the movement described. Some tests require assistance from another person. Total possible score is 9 points. A score of 4 or more suggests joint hypermobility.
Hands Flat on Floor (Active Test)
Stand with legs straight and try to place both palms flat on the floor without bending your knees.
Left Knee Hyperextension >10°
Can your left knee bend backward more than 10 degrees? (Passive test - requires assistance)
Right Knee Hyperextension >10°
Can your right knee bend backward more than 10 degrees? (Passive test - requires assistance)
Left Elbow Hyperextension >10°
Can your left elbow bend backward more than 10 degrees? (Passive test - requires assistance)
Right Elbow Hyperextension >10°
Can your right elbow bend backward more than 10 degrees? (Passive test - requires assistance)
Left Thumb Touches Forearm
Can you bend your left thumb backward to touch your left forearm? (Passive test)
Right Thumb Touches Forearm
Can you bend your right thumb backward to touch your right forearm? (Passive test)
Left Little Finger >90° Extension
Can your left little finger bend backward past 90 degrees? (Passive test)
Right Little Finger >90° Extension
Can your right little finger bend backward past 90 degrees? (Passive test)
Beighton Score Results
Clinical Recommendations:
Normal joint range of motion. Continue regular physical activity
Score Interpretation
Test Guidelines
Active vs Passive
Most tests require assistance (passive movement)
Gentle Movements
Apply gentle pressure only - avoid forcing joints
Both Sides
Test bilateral joints separately (left & right)
Stop if Painful
Discontinue any test that causes discomfort
Associated Conditions
Ehlers-Danlos Syndrome
Marfan Syndrome
Benign Joint Hypermobility Syndrome
Osteogenesis Imperfecta
Loeys-Dietz Syndrome
Understanding Joint Hypermobility and the Beighton Score
What is Joint Hypermobility?
Joint hypermobility, also known as being "double-jointed" or having "loose joints," refers to joints that can move beyond the normal range of motion. While some degree of flexibility is normal and even beneficial, excessive joint mobility can lead to pain, instability, and injury.
The Beighton Scale
Developed by Dr. Rodney Grahame and colleagues at St. Bartholomew's Hospital in London, the Beighton Score is a simple, standardized method for assessing joint hypermobility. It consists of five movements tested on nine joints for a total possible score of 9 points.
Clinical Significance
A Beighton Score of 4 or more (out of 9) suggests joint hypermobility syndrome. However, this score should be interpreted alongside clinical symptoms, family history, and other diagnostic criteria. Hypermobility can be a feature of various connective tissue disorders.
When to Seek Medical Advice
Consider consulting a healthcare provider if you have a high Beighton Score along with: joint pain, frequent dislocations, easy bruising, stretchy skin, or family history of connective tissue disorders.
⚠️ Medical Disclaimer
The Beighton Score is a screening tool and should not be used for self-diagnosis. A high score indicates the need for professional medical evaluation but does not confirm the presence of any specific medical condition. This calculator is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. If you have concerns about joint hypermobility, connective tissue disorders, or related symptoms, please consult with a qualified healthcare provider for proper assessment and guidance.
Managing Joint Hypermobility
💪 Exercise & Strengthening
- • Low-impact exercises (swimming, cycling)
- • Proprioceptive training
- • Core strengthening
- • Avoid high-impact sports
- • Physical therapy guidance
🛡️ Joint Protection
- • Supportive footwear
- • Joint braces when needed
- • Proper ergonomics
- • Activity modifications
- • Pacing and rest breaks
🏥 Medical Management
- • Regular medical monitoring
- • Genetic counseling if indicated
- • Cardiovascular screening
- • Pain management strategies
- • Specialist referrals