BMI Calculator for Men
Calculate BMI specifically for men with male-specific health ranges and fitness insights
Calculate Your BMI
Age helps provide percentile comparison with other men
Your BMI Results
Example Calculation
Example: Man, height 180 cm (5'11"), weight 75 kg (165 lbs)
Calculation: 75 kg ÷ (1.8 m)² = 23.1 BMI
Result: Normal Weight (healthy BMI range for men)
BMI Categories (WHO)
Men's Health Tips
Aim for 150 minutes of moderate exercise weekly
Include strength training 2-3 times per week
Focus on lean protein and healthy fats
Regular health screenings and check-ups
Maintain adequate sleep (7-9 hours)
Understanding BMI for Men
Why Men-Specific BMI Matters
While the BMI formula is the same for men and women, men typically have different body composition characteristics. Men generally have higher muscle mass and lower body fat percentage than women, which can affect BMI interpretation. This calculator provides male-specific percentiles and health recommendations.
BMI Prime for Men
- •BMI Prime = BMI ÷ 25: Simplified comparison to ideal
- •1.0 = Ideal: Upper limit of normal BMI range
- •<1.0: Below ideal weight range
- •>1.0: Above ideal weight range
Important Considerations for Men
Muscle Mass
Men with high muscle mass (athletes, bodybuilders) may have elevated BMI despite low body fat. BMI doesn't distinguish between muscle and fat.
Age Factors
BMI trends change with age. Percentile comparisons help understand how your BMI compares to other men in your age group.
Health Risks
Men tend to store fat around the waist (apple shape), which may increase cardiovascular risk even at normal BMI levels.
Medical Disclaimer
This BMI calculator for men is for informational purposes only and should not be considered as medical advice. BMI is a statistical measure that doesn't account for individual factors such as muscle mass, bone density, body composition, or overall health status. Men with high muscle mass may have elevated BMI despite being healthy. Always consult with qualified healthcare professionals for comprehensive health assessments, personalized recommendations, and medical decisions. Individual results may vary based on numerous factors including genetics, lifestyle, and overall health condition.