BMI Calculator for Women
Calculate BMI specifically for women with female-specific percentiles and health insights
Calculate Your BMI
Age helps provide percentile comparison with other women
Your BMI Results
Example Calculation
Example: Woman, height 165 cm (5'5"), weight 60 kg (132 lbs)
Calculation: 60 kg ÷ (1.65 m)² = 22.0 BMI
Result: Normal Weight (healthy BMI range for women)
BMI Categories (WHO)
Women's Health Tips
Aim for 150 minutes of moderate exercise weekly
Include strength training 2-3 times per week
Maintain adequate calcium and vitamin D intake
Regular health screenings and bone density checks
Monitor menstrual cycle and reproductive health
Focus on iron-rich foods and heart health
Understanding BMI for Women
Why Women-Specific BMI Matters
While the BMI formula is the same for men and women, women typically have different body composition characteristics. Women generally have higher body fat percentage and different fat distribution patterns than men. This calculator provides female-specific percentiles and health recommendations that consider these physiological differences.
BMI Prime for Women
- •BMI Prime = BMI ÷ 25: Simplified comparison to ideal
- •1.0 = Ideal: Upper limit of normal BMI range
- •<1.0: Below ideal weight range
- •>1.0: Above ideal weight range
Important Considerations for Women
Body Composition
Women naturally have higher body fat percentage than men, which is healthy and necessary for reproductive function. BMI doesn't distinguish between fat and muscle.
Hormonal Factors
Menstrual cycle, pregnancy, and menopause can affect weight and body composition. BMI should be considered alongside these life stages.
Health Risks
Women have different patterns of fat storage and different health risk profiles compared to men, especially regarding bone health and cardiovascular disease.
Medical Disclaimer
This BMI calculator for women is for informational purposes only and should not be considered as medical advice. BMI is a statistical measure that doesn't account for individual factors such as muscle mass, bone density, body composition, or overall health status. Women's BMI interpretation should consider hormonal factors, menstrual cycle, pregnancy status, and menopause. Body composition varies significantly among women and changes throughout different life stages. Always consult with qualified healthcare professionals for comprehensive health assessments, personalized recommendations, and medical decisions. Individual results may vary based on numerous factors including genetics, lifestyle, and overall health condition.