Body Fat Calculator
Calculate your body fat percentage using multiple scientifically validated methods
Calculate Body Fat Percentage
Body Fat Analysis
Body Fat Percentage Categories
Women
| Category | Body Fat % |
|---|---|
| Essential Fat | 10-13% |
| Athlete | 14-20% |
| Fitness | 21-24% |
| Average | 25-31% |
| Above Average | 32%+ |
Men
| Category | Body Fat % |
|---|---|
| Essential Fat | 2-5% |
| Athlete | 6-13% |
| Fitness | 14-17% |
| Average | 18-24% |
| Above Average | 25%+ |
Method Comparison
About Body Fat
Essential fat is necessary for normal physiological function
Women require higher essential fat levels than men
Body fat percentage is more accurate than BMI for fitness assessment
Regular exercise and balanced diet help maintain healthy levels
Understanding Body Fat Percentage
What is Body Fat?
Body fat, or adipose tissue, serves multiple functions including energy storage, insulation, and organ protection. It consists of essential fat (necessary for normal physiological function) and storage fat (additional accumulated fat).
Why Monitor Body Fat?
- •More accurate than BMI for fitness assessment
- •Helps track fitness progress and body composition changes
- •Important for health risk assessment
- •Guides exercise and nutrition planning
Health Implications
Too High
Increased risk of heart disease, diabetes, and other health complications.
Too Low
Can affect hormone production and immune function. Essential fat is necessary.
Optimal Range
Supports healthy metabolism, hormone production, and overall well-being.
Medical Disclaimer: Body fat calculators provide estimates only. Consult healthcare professionals for comprehensive health assessment and before making significant changes to diet or exercise routines.