Exclusive Pumping Calculator
Plan your pumping schedule and calculate milk storage needs
Baby's Milk Intake
Calculated Milk Intake
Pumping Schedule & Storage
Pumping Plan Results
Daily Requirements
Milk needed: 0 ml/day
You pump: 0 ml/day
Balance: +0 ml
Timeline
Current stash: 0 ml
Will pump: 0 ml
Daily milk with buffer: 0 ml
Total pumping period: 365 days (52.2 weeks)
Pumping Analysis
Sample Pumping Schedules
| Sessions/Day | 8 Sessions | 6 Sessions | 5 Sessions |
|---|---|---|---|
| Session 1 | 7:00 AM | 6:00 AM | 7:00 AM |
| Session 2 | 11:00 AM | 10:00 AM | 11:00 AM |
| Session 3 | 1:00 PM | 2:00 PM | 3:00 PM |
| Session 4 | 4:00 PM | 6:00 PM | 8:00 PM |
| Session 5 | 6:00 PM | 10:00 PM | 1:00 AM |
| Session 6 | 9:00 PM | 2:00 AM | - |
| Session 7 | 12:00 AM | - | - |
| Session 8 | 4:00 AM | - | - |
| Total Time | 120+ min/day | 90+ min/day | 75+ min/day |
Note: Follow the 120-minute rule for optimal milk production in the first 12 weeks.
Pumping Success Tips
Choose the right flange size for comfort and efficiency
Pump at least 8 times daily in first 12 weeks
Include night pumping sessions to maintain supply
Stay hydrated and maintain good nutrition
Try power pumping if supply decreases
Milk Storage Guidelines
Room Temperature
Up to 4 hours (77°F or cooler)
Refrigerator
Up to 4 days
Freezer
6 months (best quality)
Up to 12 months (acceptable)
Tip: Store in 2-4 oz portions to minimize waste
Understanding Exclusive Pumping
What is Exclusive Pumping?
Exclusive pumping means feeding your baby only pumped breast milk instead of direct breastfeeding. You express milk using a breast pump and feed it to your baby using bottles or other feeding methods.
Common Reasons for Pumping
- •Premature baby or NICU stay
- •Baby has difficulty latching
- •Medical conditions (cleft palate, tongue tie)
- •Returning to work
- •Personal preference
Advantages of Pumping
Tracking & Control
Know exactly how much milk your baby consumes
Flexibility
Others can help with feeding, allowing for rest and shared responsibility
Storage Benefits
Build a freezer stash for emergencies and future use
The 120-Minute Rule & Power Pumping
120-Minute Rule
Research shows that mothers who pump for at least 120 minutes per day can maintain adequate milk supply for their babies. This rule is especially important in the first 12 weeks when milk supply is being established.
Tips for Success
- • Distribute pumping sessions throughout the day
- • Include at least one nighttime session
- • Don't skip sessions, especially early on
- • Quality pumping time matters more than quantity
Power Pumping
Power pumping mimics cluster feeding to boost milk supply. It's especially helpful if you notice a decrease in production.
Power Pumping Schedule
1. Pump 15-20 minutes → Rest 10 minutes
2. Pump 10 minutes → Rest 10 minutes
3. Pump 10 minutes → Done!
Total: ~1 hour, 1-2 times daily
Medical Disclaimer
This calculator provides estimates based on general pediatric and lactation guidelines. Every baby and mother's breastfeeding journey is unique. Always consult with a lactation consultant, pediatrician, or healthcare provider for personalized advice about pumping schedules, milk storage, and feeding plans. If you experience pain, low supply, or other concerns, seek professional medical guidance. This tool is for educational purposes only.