Fish Oil Calculator
Calculate optimal fish oil dosage based on age, health conditions, and EPA/DHA requirements
Calculate Fish Oil Dosage
Select your age group for appropriate dosage recommendations
Higher dosages may be recommended for specific health conditions
Different supplements have varying concentrations of EPA and DHA
Medical Disclaimer
This calculator provides general guidance only and should not replace professional medical advice. Fish oil requirements vary by individual health status, medications, and medical conditions. Consult with a healthcare provider before starting any supplement regimen, especially for children or if you have health conditions.
Fish Oil Recommendations
Age Group: Adult (18+)
Supplement Type: Standard
Safety Analysis: Dosage within recommended safe limits.
Example Dosage
Adult General Health
Age: Adult (18+ years)
Condition: General health maintenance
Recommendation: 250mg EPA+DHA daily
Fish oil equivalent: ~850mg (1 capsule)
Heart Disease Patient
Condition: Coronary heart disease
Therapeutic dose: 1000mg EPA+DHA daily
Fish oil equivalent: ~3350mg (3-4 capsules)
Note: Requires medical supervision
Omega-3 Benefits
Heart Health
Reduces triglycerides
Supports cardiovascular function
Brain Function
DHA for brain development
Cognitive support
Eye Health
Retinal function
Vision support
Safety Guidelines
Take with meals for better absorption
Doses >3g/day may increase bleeding risk
Doses >5g/day require medical supervision
Check for drug interactions
Higher needs during pregnancy/lactation
Understanding Fish Oil and Omega-3 Fatty Acids
What is Fish Oil?
Fish oil is extracted from oily fish tissues and is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids cannot be produced by the human body and must be obtained through diet or supplementation.
EPA vs DHA
- •EPA: Anti-inflammatory, heart health
- •DHA: Brain development, eye health
- •Both work together for optimal health
Dosage Guidelines
General Recommendations:
- • Adults: 250-500mg EPA+DHA daily
- • Children: 100-250mg EPA+DHA daily
- • Pregnant/Lactating: 300mg EPA+DHA daily
- • Therapeutic doses: 1-4g EPA+DHA daily
Important: Individual needs vary based on age, health status, diet, and medical conditions. Always consult healthcare providers for personalized recommendations, especially for therapeutic doses.