Glycemic Load Calculator
Calculate glycemic load considering both GI and carbohydrate content
Calculate Glycemic Load
Range: 0-100 (use our GI calculator if unknown)
Total carbohydrates in your serving size
GL Scale Reference
GL vs GI
GL Tips
GL is more practical than GI for meal planning
High-GI foods can have low GL with small portions
Aim for daily GL under 100 for diabetes management
Combine high-GL foods with protein or fiber
Understanding Glycemic Load
What is Glycemic Load?
Glycemic Load (GL) is a more practical measure than Glycemic Index (GI) alone because it considers both the quality (GI) and quantity (carbohydrate content) of carbohydrates in a typical serving of food. This gives a more realistic picture of how a food will affect your blood sugar levels.
The GL Formula
GL = (GI × Carbohydrates) ÷ 100Where GI is the glycemic index and Carbohydrates is the amount in grams per serving.
Why GL is Better Than GI Alone
Benefits for Diabetes Management
- •More accurate blood sugar prediction
- •Better portion control guidance
- •Improved meal planning accuracy
- •Helps with insulin dosing calculations
📊 Daily GL Guidelines
⚠️ Important Medical Disclaimer
• This calculator is for educational purposes only and should not replace professional medical advice
• Individuals with diabetes should consult healthcare providers for personalized dietary guidance
• GL values may vary based on food preparation, ripeness, and individual metabolic responses
• Always consider total dietary patterns, not just individual food GL values