Navy PRT Calculator
Calculate your US Navy Physical Readiness Test score with current 2021 standards
Navy Physical Readiness Test
Age group: 25-29
Minutes
Seconds
Total: 0:00
Maximum number of push-ups performed in 2 minutes
Minutes
Seconds
Total time: 0:00
Your Navy PRT Results
Performance Analysis
Maximum Score: 300 points (100 per event)
Passing Score: 135 points total with minimum 45 points per event
Your Score: 100/300 points
❌ Score below minimum requirements. Additional training needed.
Navy PRT Events
Forearm Plank
Hold as long as possible
Replaced curl-ups in 2021
Push-ups
Maximum in 2 minutes
Standard military push-ups
Cardio
Choose one option:
- 1.5-mile run
- 450-meter run
- 500-yard swim
- 2-kilometer row
PRT Scoring Chart
Minimum to pass: 135 total points with at least 45 points in each event
Understanding the Navy Physical Readiness Test
What is the Navy PRT?
The Navy Physical Readiness Test (PRT) is a fitness assessment conducted by the US Navy to evaluate the physical readiness of sailors. The test consists of three components designed to measure different aspects of physical fitness.
2021 Updates
- •Forearm planks replaced curl-ups (sit-ups)
- •Added 450-meter run and 2-kilometer row options
- •Extended age categories up to 65+
- •Updated scoring standards for all events
Training Tips
Forearm Plank
Build core strength with daily plank holds. Start with 30 seconds and gradually increase.
Push-ups
Practice proper form with chest touching ground. Do multiple sets throughout the day.
Cardio
Build endurance with regular cardiovascular training. Mix intervals and steady-state work.
Medical Disclaimer
This calculator provides estimates based on standard Navy PRT guidelines. Results should not replace official Navy testing or medical advice. Consult with your command fitness leader and healthcare provider before beginning any fitness program. Always follow official Navy instructions and safety protocols during actual PRT testing.