Noise Pollution Calculator

Calculate maximum safe exposure time for different noise levels

Noise Level Assessment

Range: 0-200 dB (85+ dB can cause hearing damage)

Exposure Time Assessment

8h
Maximum Safe Exposure Time
CAUTION

Low risk with time limits

Current Input

85 dB
Noise Level

NIOSH Standard

Based on 3 dB exchange rate
(Every 3 dB ↑ = Half exposure time)

Safety Recommendations

  • Use hearing protection for extended exposure
  • Monitor exposure time to prevent hearing damage

NIOSH Exposure Standards

Noise Level (dB)Maximum Exposure Time
858h 0m
884h 0m
912h 0m
941h 0m
9730m 0s
10015m 0s
1037m 30s
1063m 45s
1091m 52s
11256s
11528s
11813s
1217s
1243s
1271s
1300s

Hearing Protection

Foam Earplugs

Reduce noise by 15-30 dB

Silicone Earplugs

Reduce noise by 20-25 dB

Noise-Canceling Headphones

Reduce noise by 15-25 dB

Industrial Earmuffs

Reduce noise by 20-35 dB

Risk Levels

<85 dB: Safe for extended exposure
85-99 dB: Use hearing protection
100-129 dB: Dangerous, limit exposure
130+ dB: Immediate damage risk

Quick Facts

3 dB Rule:

Every 3 dB increase doubles the sound intensity

Hearing Range:

Humans hear 20 Hz to 20,000 Hz

Pain Threshold:

130 dB causes immediate pain

Understanding Noise Pollution and Hearing Health

What is Noise Pollution?

Noise pollution is unwanted or excessive sound that can have harmful effects on human health and environmental quality. It's one of the most widespread environmental pollutions, yet often overlooked.

How Hearing Damage Occurs

Exposure to loud sounds can damage the tiny hair cells in your inner ear. Once damaged, these cells cannot regenerate, leading to permanent hearing loss. The louder the sound, the less time it takes to cause damage.

Types of Hearing Loss

  • Temporary: Reversible hearing loss that recovers within 24-48 hours
  • Permanent: Irreversible damage to hair cells in the inner ear

NIOSH Standards

This calculator uses standards from the National Institute for Occupational Safety and Health (NIOSH), which are based on extensive scientific research relating noise exposure to hearing loss.

The 3 dB Exchange Rate

NIOSH uses a 3 dB exchange rate, meaning every 3 dB increase in sound level requires the exposure time to be cut in half to maintain the same risk level.

Symptoms of Hearing Damage

  • Ringing in ears (tinnitus)
  • Difficulty hearing conversations
  • Muffled hearing after loud events
  • Need to turn up volume on devices

Important Safety Notes

• These calculations apply to occupational exposure in workplace settings

• Additional recreational noise exposure increases overall risk

• Individual sensitivity to noise varies between people

• Hearing protection reduces but doesn't eliminate all risk

• Regular hearing tests are recommended for high-risk occupations

• Some medications can increase susceptibility to hearing damage

&excl; Medical Disclaimer

This Noise Pollution Calculator provides general guidance based on NIOSH occupational exposure standards but cannot replace professional audiological or medical assessment.

Important considerations:

  • Calculations are based on occupational exposure standards and may not account for recreational noise
  • Individual susceptibility to hearing damage varies significantly
  • Pre-existing hearing conditions may increase risk of further damage
  • Some medications can increase noise-induced hearing loss susceptibility
  • Hearing protection effectiveness varies based on proper fitting and usage
  • Cumulative exposure from multiple sources increases overall risk
  • Age-related hearing loss can compound noise-induced damage

This tool is intended for educational and occupational safety purposes. If you experience hearing loss, tinnitus, ear pain, or other auditory symptoms, consult an audiologist or healthcare professional immediately. Regular hearing assessments are recommended for individuals in high-noise occupations.