Pokémon GO Weight Loss Calculator
Calculate calories burned and potential weight loss while hatching Pokémon GO eggs
Pokémon GO Fitness Calculator
Used to calculate calories burned while walking
Average walking speed affects calorie burn rate
Distance required to hatch each egg
Total eggs you plan to hatch
Fitness Results
MET Value: 4 (based on 5.0 km/h walking speed)
Formula: Calories = MET × Weight(kg) × Time(hours)
Weight Loss: 7,700 calories ≈ 1 kg body fat
Health Impact Analysis
Pokémon GO Egg Types
Common Pokémon, quick hatches
Uncommon Pokémon
Regional variants
Rare Pokémon, high rewards
Strange eggs, Team Rocket
*Calories shown are per egg at your current weight and speed settings
Walking Speed Guide
Leisurely (3-4 km/h)
Casual stroll, sightseeing
MET: 2.8-3.5
Moderate (5-6 km/h)
Normal walking pace
MET: 4.0-5.0
Brisk (6+ km/h)
Fast walking, exercise pace
MET: 5.0-6.0+
Pokémon GO Fitness Tips
Walk at consistent pace for better distance tracking
Incubate multiple eggs simultaneously
Keep app open or use Adventure Sync
Stay hydrated during longer walks
Be aware of surroundings when playing
How Pokémon GO Promotes Fitness
Calorie Calculation Method
This calculator uses the MET (Metabolic Equivalent of Task) method to estimate calories burned while walking to hatch Pokémon GO eggs. MET values are based on walking speed and represent the energy cost of activities.
Weight Loss Estimation
- •Based on the scientific principle that 7,700 calories ≈ 1kg body fat
- •Results are estimates and individual results may vary
- •Combines diet and exercise for best weight management results
- •Regular walking contributes to overall cardiovascular health
MET Values by Walking Speed
Medical Disclaimer: These calculations provide estimates only. Consult healthcare professionals for personalized weight loss advice. Individual factors like metabolism, diet, and health conditions significantly affect actual results.
Related Health & Fitness Calculators
Important Medical Disclaimer
This calculator provides estimates for educational and entertainment purposes only. Actual calorie burn and weight loss depend on numerous individual factors including metabolism, body composition, fitness level, health conditions, and diet. Results should not be used as the sole basis for medical decisions. For personalized health and fitness advice, including safe weight loss strategies, consult with qualified healthcare professionals such as physicians, registered dietitians, or certified fitness trainers. Always check with your doctor before starting new exercise routines.