Sodium in Salt Calculator
Calculate sodium content and daily value percentage for different types of salt
Calculate Sodium Content in Salt
Choose the type of salt you're using
Enter the amount of salt you want to analyze
Sodium Content Results
Calculation: Iodized Table Salt (Fine) contains 2300 mg sodium per teaspoon
Formula: Sodium (mg) = 2300 × 0.00 tsp = 0 mg
Pure Salt: NaCl = Sodium ÷ 0.4 (sodium is ~40% of salt by weight)
Health Notice
The American Heart Association recommends limiting sodium intake to 2,300mg per day (ideal limit: 1,500mg). Individuals with high blood pressure, kidney disease, or other medical conditions may need stricter limits. Consult healthcare providers for personalized recommendations.
Sodium Analysis
Example Calculation
Half Teaspoon of Table Salt
Salt type: Iodized table salt (fine)
Amount: 0.5 teaspoons
Sodium per teaspoon: 2,300 mg
Step-by-Step Calculation
Step 1: Sodium (mg) = 2,300 × 0.5 tsp
Step 2: Sodium = 1,150 mg
Step 3: Daily Value = (1,150 ÷ 2,300) × 100% = 50%
Step 4: Pure Salt = 1,150 ÷ 0.4 = 2,875 mg (2.88g)
Sodium Content by Salt Type
Daily Sodium Guidelines
Ideal Limit
≤ 1,500 mg/day
American Heart Association ideal
Upper Limit
≤ 2,300 mg/day
FDA recommended maximum
Average Intake
~3,400 mg/day
Typical American consumption
Sodium Reduction Tips
Use herbs and spices instead of salt for flavoring
Choose fresh foods over processed foods
Read nutrition labels and choose low-sodium options
Rinse canned foods to remove excess sodium
Cook at home to control sodium content
Understanding Sodium and Salt
What is the Difference Between Salt and Sodium?
Salt (sodium chloride) is a compound made up of 40% sodium and 60% chloride by weight. When we talk about limiting salt intake, we're primarily concerned with the sodium portion, which affects blood pressure and fluid balance.
Why Monitor Sodium Intake?
- •High sodium intake can increase blood pressure
- •Elevated blood pressure increases risk of heart disease and stroke
- •Excess sodium can strain kidney function
- •May contribute to bone loss and osteoporosis
Salt Types and Sodium Content
Table Salt
Highly refined with iodine added. Highest sodium density due to fine crystals.
Sea Salt
Evaporated seawater. Coarse varieties have less sodium per teaspoon due to larger crystals.
Himalayan Salt
Pink rock salt with trace minerals. Slightly less sodium than table salt.
Potassium Salt
Sodium-free substitute using potassium chloride. Consult doctor before use.