Weight Watchers Points Calculator
Calculate SmartPoints for foods and track your daily intake
Calculate SmartPoints
SmartPoints Result
Calculation Breakdown
Zero Point Foods
These foods are 0 SmartPoints and can be eaten freely as part of a balanced diet.
Popular Foods Reference
Weight Watchers Tips
Understanding Weight Watchers SmartPoints
How SmartPoints Work
Weight Watchers SmartPoints system assigns a point value to foods based on their nutritional content. The formula considers calories, saturated fat, sugar, and protein to encourage healthier food choices.
The Formula
SmartPoints = (calories × 0.0305) + (saturated fat × 0.275) + (sugar × 0.12) - (protein × 0.098)- •Higher calories = more points
- •More saturated fat = more points
- •More sugar = more points
- •More protein = fewer points
Program Benefits
Simplified Tracking
No need to count calories - just track points
Encourages Healthy Choices
Points system naturally guides toward nutritious foods
Flexibility
No forbidden foods - everything fits within your points
Success Tips
- • Plan your meals in advance
- • Use weekly points wisely for treats
- • Stay within your daily points budget
- • Focus on filling, nutritious foods
- • Track everything you eat and drink
📋 Important Notes
• This calculator is based on the publicly available SmartPoints formula from 2019
• Weight Watchers® may have updated their algorithm since then
• Official Weight Watchers® programs include personalized daily point allowances
• Zero-point foods list may vary based on your specific WW plan
• Results are approximations for educational purposes
⚠️ Medical Disclaimer
This calculator is for informational purposes only and should not replace professional medical advice or official Weight Watchers® guidance. This tool is not affiliated with Weight Watchers® and does not claim any relationship with or endorsement from the company. Always consult with healthcare providers before starting any weight loss program. Individual results may vary, and the official Weight Watchers® program includes additional features, support, and updated algorithms not represented in this calculator.