Burpee Calorie Calculator
Calculate calories burned doing burpees based on your weight and exercise count
Calculate Burpee Calories
Your current body weight for accurate calorie calculation
Total number of burpees completed in your workout
Calorie Calculation Results
Total Calories Burned
Calories Per Burpee
Example Calculations
Beginner Workout (150 lbs person)
Weight: 150 lbs
Burpees: 10 burpees
Calculation: (150 ÷ 150) × 0.5 × 10 = 5.0 calories
Result: 5.0 calories burned
Intermediate Workout (172 lbs person)
Weight: 172 lbs
Burpees: 25 burpees
Calculation: (172 ÷ 150) × 0.5 × 25 = 14.3 calories
Result: 14.3 calories burned
Advanced Workout (200 lbs person)
Weight: 200 lbs
Burpees: 50 burpees
Calculation: (200 ÷ 150) × 0.5 × 50 = 33.3 calories
Result: 33.3 calories burned
How to Perform a Burpee
Starting Position
Stand straight with feet shoulder-width apart
Squat Down
Lower into squat position and place hands on floor
Jump Back
Kick feet back into plank position
Push-up
Perform one push-up (optional for beginners)
Jump Forward
Jump feet back to squat position
Explosive Jump
Jump up explosively with arms overhead
Burpee Exercise Benefits
Factors Affecting Calorie Burn
Exercise Intensity
Faster pace burns more calories
Body Weight
Heavier individuals burn more calories
Exercise Form
Proper form maximizes calorie burn
Push-up Variation
Full push-ups burn more than knee push-ups
Rest Periods
Minimal rest keeps heart rate elevated
About Burpee Calorie Calculation
How the Calculator Works
Our burpee calorie calculator uses a scientifically-based formula to estimate the calories burned during burpee exercises. The calculation is based on your body weight and the number of burpees performed.
Formula: Calories Burned = (Weight in lbs ÷ 150) × 0.5 × Number of burpees
This formula assumes that one burpee burns approximately 0.5 calories for a 150-pound person. The factor of 0.5 represents the average metabolic cost of performing one complete burpee exercise.
The calorie range provided (±20%) accounts for variations in exercise intensity, form, and individual metabolic differences.
Understanding Burpee Exercise
Burpees are one of the most effective full-body exercises, combining cardiovascular and strength training elements. They work multiple muscle groups simultaneously, making them highly efficient for calorie burning.
Muscles Worked:
- Legs (quadriceps, hamstrings, calves)
- Glutes and core muscles
- Chest, shoulders, and triceps
- Back muscles and stabilizers
The high-intensity nature of burpees also provides an "afterburn effect" (EPOC), where your body continues to burn calories at an elevated rate after the workout is complete.
Training Tips and Variations
For Beginners
- • Start with 5-10 burpees
- • Skip the push-up initially
- • Step back instead of jumping
- • Focus on proper form
- • Take rest breaks as needed
For Intermediate
- • Aim for 15-25 burpees
- • Include the push-up
- • Maintain steady pace
- • Try timed intervals
- • Focus on explosive movements
For Advanced
- • Perform 30+ burpees
- • Add variations (mountain climber, etc.)
- • Increase pace significantly
- • Combine with other exercises
- • Minimize rest periods
Frequently Asked Questions
How many calories does one burpee burn?
One burpee burns approximately 0.5 calories for a 150-pound person. For other weights, the calculation is: (Your weight in lbs ÷ 150) × 0.5 = calories per burpee. For example, a 200-pound person burns about 0.67 calories per burpee.
How accurate is this calculator?
This calculator provides a good estimate based on average metabolic costs. Individual calorie burn can vary by ±20% depending on factors like exercise intensity, fitness level, body composition, and technique.
How many burpees should I do for a good workout?
Beginners should start with 5-10 burpees, intermediate exercisers can aim for 15-25, and advanced individuals can perform 30 or more. It's better to focus on proper form than quantity, especially when starting out.
Can I do burpees every day?
While burpees are an excellent exercise, doing them every day isn't recommended. Your muscles need recovery time. Aim for 2-3 times per week, alternating with other exercises for a balanced fitness routine.
What muscles do burpees work?
Burpees are a full-body exercise that works your legs, glutes, core, chest, shoulders, arms, and back. This comprehensive muscle engagement is why burpees burn so many calories and are considered one of the most effective bodyweight exercises.