Calories Burned Biking Calculator
Calculate calories burned during cycling activities and track your fitness progress
Calculate Calories Burned
Include weight of bike and equipment for more accuracy
MET (Metabolic Equivalent of Task) values represent exercise intensity
Calorie Burn Results
Equivalent Exercise Duration:
Weight Loss Facts:
- • 7,700 calories = 1 kg (2.2 lbs) of body fat
- • Cycling burns 2x more calories than walking
- • Higher intensity = more calories per minute
- • Regular cycling improves metabolic efficiency
Cycling Intensity Guide
Example Calculations
Leisure Cycling
Person: 70 kg (154 lbs)
Activity: Light effort (10-12 mph)
Duration: 1 hour
Calories: ~252 kcal
Weight loss: ~33 grams
Moderate Cycling
Person: 80 kg (176 lbs)
Activity: Moderate effort (12-14 mph)
Duration: 45 minutes
Calories: ~378 kcal
Weight loss: ~49 grams
Power-Based (Racing)
Person: 75 kg (165 lbs)
Power: 250 watts
Duration: 1 hour
Calories: ~900 kcal
Weight loss: ~117 grams
Cycling Benefits
High Calorie Burn
Burns 2x more calories than walking
Low Impact
Gentle on joints and muscles
Cardiovascular Health
Improves heart and lung function
Sustainable Exercise
Can be done daily for transportation
Calculation Methods
MET Formula:
Calories = T × 60 × MET × 3.5 × W / 200
Power Formula:
Calories = ((Power × T) / 4.18) / 0.24
Weight Loss:
Weight loss = Calories / 7700
Understanding Calories Burned While Biking
Factors Affecting Calorie Burn
- •Body Weight: Heavier individuals burn more calories due to increased energy expenditure
- •Exercise Intensity: Higher speeds and resistance increase calorie burn significantly
- •Duration: Longer sessions burn more total calories and improve endurance
- •Terrain: Hills, headwinds, and rough surfaces increase energy expenditure
- •Bike Type: Mountain bikes require more energy than road bikes
MET Values Explained
MET (Metabolic Equivalent of Task) represents the ratio of your working metabolic rate to your resting metabolic rate. One MET equals the energy cost of sitting quietly, approximately 3.5 ml O₂/kg/min.
Power vs MET Calculations
Power-Based (Most Accurate)
Uses actual power output in watts. Accounts for individual efficiency and real-time performance. Ideal for serious cyclists with power meters.
MET-Based (General Estimation)
Uses standardized metabolic values for different cycling intensities. Good for general fitness tracking and comparing activities.
Tips for Accuracy
- • Include bike and gear weight in your body weight
- • Use power meters for precise measurements
- • Consider environmental factors (wind, temperature)
- • Track consistency over individual sessions