Heart Rate Recovery Calculator
Measure your cardiovascular fitness and recovery capacity after exercise
Calculate Heart Rate Recovery
Heart rate immediately after stopping exercise
Heart rate after 1 minute of complete rest
Heart Rate Recovery Results
Please enter valid heart rate values
Formula: Heart Rate Recovery = Max Heart Rate - Heart Rate After 1 Minute
Calculation: 0 - 0 = 0 bpm
Reference: Normal recovery ranges from 14-22 bpm depending on age and fitness
Heart Rate Recovery Ranges
Recovery Classification
Age-Based Expectations
How to Measure Heart Rate Recovery
Example Calculation
Cyclist After Interval Training
Age: 35 years old
Exercise: High-intensity interval cycling for 20 minutes
Max heart rate after exercise: 175 bpm
Heart rate after 1 minute rest: 156 bpm
Calculation
Heart Rate Recovery = 175 - 156 = 19 bpm
Recovery Percentage = (19/175) × 100 = 10.9%
Result: Below Average recovery for a 35-year-old
Recommendation: Focus on improving cardiovascular fitness
Improve Heart Rate Recovery
Aerobic Training
Regular cardio exercise 3-5 times per week
Interval Training
High-intensity intervals improve recovery capacity
Cool Down
Proper cool-down helps improve recovery
Consistency
Regular training improves heart efficiency
Health Significance
Indicator of cardiovascular health and fitness
Predictor of overall mortality risk
Reflects autonomic nervous system function
Training adaptation monitor
When to Consult a Doctor
Heart rate recovery consistently below 12 bpm
Heart rate doesn't decrease after exercise
Chest pain or unusual symptoms during recovery
Significant decline in usual recovery rate
Understanding Heart Rate Recovery
What is Heart Rate Recovery?
Heart rate recovery (HRR) measures how quickly your heart rate decreases after stopping exercise. It's calculated as the difference between your maximum heart rate immediately after exercise and your heart rate after one minute of rest.
Why is it Important?
- •Indicates cardiovascular fitness level
- •Reflects autonomic nervous system function
- •Predictor of overall health and mortality risk
- •Tool for monitoring training progress
Scientific Background
Heart rate recovery is primarily controlled by the parasympathetic nervous system's ability to reactivate after exercise. A faster recovery indicates better cardiac autonomic function and overall cardiovascular health.
Factors Affecting Recovery
- Age: Recovery rate typically decreases with age
- Fitness Level: Better fitness = faster recovery
- Exercise Intensity: Higher intensity affects recovery rate
- Health Status: Medical conditions can impair recovery
- Medications: Some drugs affect heart rate response
Note: This calculator is for educational purposes. Consult healthcare professionals for medical advice and interpretation of results.