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Hiking Time Calculator

Estimate your hiking time using Naismith's rule and terrain corrections

Calculate Hiking Time

Total distance of your hike

Total elevation gain during the hike

Total elevation loss during the hike

minutes

Total time for rest stops and breaks

Hiking Time Results

0h 0m
Hiking Time
0h 0m
Total Time (w/ breaks)
0.0
Minutes per Mile
Easy Difficulty
Suitable for beginners and families

Calculation Method: Naismith's Rule with Aitken and Langmuir corrections

Base Formula: 1 hour per 3 miles + 1 hour per 2,000 feet ascent

Ground Speed: 3 mph (paths/roads)

Example Calculations

Angel's Landing, Zion National Park

Distance: 5.2 miles round trip

Elevation gain: 1,500 feet

Terrain: Well-maintained trail with steep sections

Ground condition: Paths and trails

Calculation

Distance time: 5.2 miles ÷ 3 mph = 1.73 hours

Ascent time: 1,500 feet ÷ 2,000 feet/hour = 0.75 hours

Total hiking time: 1.73 + 0.75 = 2.48 hours (2h 29m)

Difficulty: Challenging - requires good fitness

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Naismith's Rule

Base Formula (1892)

Allow 1 hour for every 3 miles forward + 1 hour for every 2,000 feet of ascent

Modern Corrections

Aitken (1977): Terrain speed adjustments
Langmuir: Descent time corrections

Hiking Safety Tips

Start early to avoid afternoon storms and heat

Bring more water than calculated - 1 liter per 2 hours minimum

Check weather forecast and trail conditions

Inform someone of your hiking plan and expected return

Add 25-50% buffer time for inexperienced hikers

Factors That Affect Hiking Time

Personal Factors

• Fitness level and hiking experience
• Age and overall health condition
• Backpack weight (add 10% time per 10 lbs)
• Group size and hiking pace matching

Environmental Factors

• Weather conditions (heat, cold, rain)
• Trail conditions (muddy, rocky, snow)
• Altitude and acclimatization
• Daylight hours and visibility

Difficulty Levels

Easy
< 5 miles, < 1,000 ft gain
Moderate
5-10 miles, 1,000-3,000 ft gain
Challenging
10-15 miles, 3,000-5,000 ft gain
Strenuous
> 15 miles, > 5,000 ft gain

Understanding Hiking Time Calculation

Naismith's Rule History

Developed in 1892 by Scottish mountaineer William Naismith, this rule provides a simple method to estimate hiking time. Despite being over 130 years old, it remains remarkably accurate for planning purposes.

Modern Corrections

  • Aitken's Correction (1977): Adjusts speed based on terrain type
  • Langmuir's Correction: Accounts for descent impact on hiking time
  • Tranter's Corrections: Considers fitness level and fatigue

Calculation Method

Base Time: Distance ÷ Speed (3 mph paths, 2.5 mph off-trail)
Ascent Time: Elevation gain ÷ 2,000 feet per hour
Descent Adjustment: ±10 minutes per 300m depending on steepness
Break Time: Added to final calculation

Limitations

  • • Assumes average fitness level
  • • Doesn't account for weather conditions
  • • May underestimate time for technical terrain
  • • Doesn't consider group dynamics

Tip: Add 25-50% buffer time for safety, especially for inexperienced hikers or challenging conditions.

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