Jump Rope Calorie Calculator
Calculate calories burned during jump rope exercises based on weight, jumping rate, and duration
Calculate Jump Rope Calories
Calorie Burn Results
How It Works
The jump rope calorie calculator uses the MET (Metabolic Equivalent of Task) method to estimate calories burned.
Formula:
Calories/min = (MET × Weight × 3.5) ÷ 200
MET Values:
- • ≤100 skips/min: MET = 8.8
- • 100-120 skips/min: MET = 11.8
- • 120-160 skips/min: MET = 12.3
Jump Rope Benefits
- High-intensity cardiovascular workout
- Improves coordination and agility
- Burns calories efficiently
- Strengthens bones and muscles
- Portable and convenient exercise
Understanding Jump Rope Calorie Burn
Factors Affecting Calorie Burn
Body Weight
Heavier individuals burn more calories due to increased energy expenditure.
Jumping Intensity
Higher jumping rates increase the MET value and calorie burn rate.
Duration
Longer sessions naturally burn more total calories.
Fitness Level
Individual metabolic rates can vary based on fitness and conditioning.
Training Tips
Start Gradually
Begin with 1-2 minute sessions and gradually increase duration.
Proper Form
Keep elbows close to your body and use wrist motion to turn the rope.
Rest Intervals
Take 30-60 second breaks between rounds when starting out.
Progress Tracking
Monitor your jumping rate and duration to track improvement.
Frequently Asked Questions
How many calories does jumping rope burn?
An average person (70kg/154lbs) burns approximately 12-15 calories per minute jumping rope at 120 skips per minute. This can range from 8-20 calories per minute depending on weight and intensity.
Is jumping rope better than running for burning calories?
Jump rope and running burn calories at similar rates. Jump rope at 120 skips/min (MET 11.8) is comparable to running at 7 mph (MET 11.8). However, jump rope offers the advantage of being more convenient and requiring less space.
How many calories are burned in 1000 jump ropes?
For an average person doing 1000 jumps at 100 skips per minute (10 minutes), approximately 120-150 calories are burned. This varies based on body weight and jumping intensity.
What is a good jumping rate for beginners?
Beginners should start with 60-80 skips per minute and gradually work up to 100-120 skips per minute. Focus on consistency and proper form rather than speed initially.
How accurate are MET-based calorie calculations?
MET-based calculations provide reasonable estimates but individual results may vary by ±20% based on factors like fitness level, muscle mass, and metabolic efficiency. They're best used for comparative purposes and tracking trends.
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