Waist to Hip Ratio Calculator
Assess health risks and body fat distribution using WHO standards
Calculate Your Waist to Hip Ratio
Health risk thresholds differ between genders
Measure at the narrowest point, usually just above the belly button
Measure at the widest part of the hips/buttocks
Your Results
Example Calculation
Example: A person with a 28 inch (71 cm) waist and 35 inch (89 cm) hips
Calculation: 71 ÷ 89 = 0.798
Result: Low risk for both men and women
How to Measure Correctly
Waist Measurement
Measure at the narrowest point of your natural waist, usually just above the belly button
Hip Measurement
Measure around the widest part of your hips and buttocks
Tips
Use a flexible measuring tape, keep it parallel to the floor, and don't pull too tight
Health Tips
Regular exercise can help reduce waist circumference
A healthy diet rich in fruits and vegetables is beneficial
Cardiovascular exercise helps reduce abdominal fat
Consult a healthcare provider for personalized advice
Understanding Waist-to-Hip Ratio
What is Waist-to-Hip Ratio?
The waist-to-hip ratio (WHR) is a dimensionless measurement that compares the circumference of your waist to the circumference of your hips. It's an important indicator of body fat distribution and associated health risks.
Why is it Important?
- •Assesses risk of cardiovascular disease
- •Evaluates diabetes risk factors
- •Indicates abdominal obesity
- •Helps assess overall health status
Apple vs. Pear Body Shapes
Apple Shape (Higher WHR)
Carries more weight around the waist (central obesity). Associated with higher risks of heart disease, stroke, and diabetes.
Pear Shape (Lower WHR)
Carries more weight around the hips and thighs. Generally associated with lower health risks compared to apple shape.
Note: This calculator provides general health assessments. Always consult with healthcare professionals for personalized medical advice.
Medical Disclaimer
This calculator is for informational purposes only and should not be considered as medical advice. The waist-to-hip ratio is just one indicator of health risk. Other factors such as age, genetics, muscle mass, and overall health status also play important roles. Always consult with qualified healthcare professionals for comprehensive health assessments and personalized medical guidance.